This is the Vault, anything goes here! I love to play video games, read, horror films <3, photography, hockey, playing piano, singing, playing guitar and having fun! I am a serial layout changer, so beware!
Welcome to V A U L T G I R L, you will mostly find reviews, thoughts on life, and other junk. This isn't the most interesting blog, but I hope you stick around!
- Autum.
# Dinner Menu: Chicken, Rice, Salad
Thursday, August 1, 2013 / permalink
Food
|
Calories
|
Carbs
|
5 oz grilled
Chicken
 |
230
|
|
1 cup Uncle Ben’s
Chicken Brown Rice
|
220
|
41g
|
¼ cup green
Onions
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5 or less
|
|
½ cup salad
 |
5
|
|
Total
|
460
|
41g
|
Labels: diet journal, dinner menu, under 500 calories
# Breakfast Menu
My Breakfast Menu:
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Food
|
Calories
|
Carbs
|
1 Scrambled Egg
|
70
|
|
½ cup Mushrooms
|
10
|
|
¼ cup green
Onions
|
5 or less
|
|
1 piece of Sara
Lee
|
45
|
18g
|
½ Grapefruit
|
41
|
|
Total
|
171
|
18g
|
This is out of 1300 calories a day.
Labels: breakfast menu, diet journal, under 200 calories
# Diet Journal #2
Saturday, May 11, 2013 / permalink
So as of 3 days ago I went low carb. This is good considering I have insulin resistance. I have been stuck at 267 pounds for like 2 months. But since I went low carb, I now weight 264! So that is a pound a day! I am so happy to see these results. It's been kinda hard letting go of bread and pasta though. But here is what I have been doing as far as substitutions.
Bread : I just don't eat it
Potatoes : Cauliflower
Cauliflower is like my new best friend. For snacks I eat like a handful of peanuts or a sliced apple with a tablespoon of peanut butter. Tomorrow I am trying these Dreamsfiled Noodles that only have 5g of carbs per serving. I found them at walmart, so they weren't hard to obtain.
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Bread : I just don't eat it
Potatoes : Cauliflower
Cauliflower is like my new best friend. For snacks I eat like a handful of peanuts or a sliced apple with a tablespoon of peanut butter. Tomorrow I am trying these Dreamsfiled Noodles that only have 5g of carbs per serving. I found them at walmart, so they weren't hard to obtain.
Labels: diet journal
# Diet Journal #1: Weigh In Fridays
Friday, April 12, 2013 / permalink
Okay I have been dieting off and on since 2012. I ended up losing about 30 pounds so far. I am going to start keeping meal plans on here as well.
So..
Highest Weight: 298
Current Weight: 268
Highest Pant Size: 24
Current Pant Size: 22
Shirt Size: 2X
Current Goal Weight: 255
Last year and last week visual comparison: I am on the right in both photos.
I also bought myself a "goal shirt". It's a women XL and it's pretty small for my current size.
uJK!!~~60_3.JPG)
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So..
Highest Weight: 298
Current Weight: 268
Highest Pant Size: 24
Current Pant Size: 22
Shirt Size: 2X
Current Goal Weight: 255
Last year and last week visual comparison: I am on the right in both photos.
I also bought myself a "goal shirt". It's a women XL and it's pretty small for my current size.
uJK!!~~60_3.JPG)
I haven't been able to go to the gym because of a serious sinus infection. So soon I hope to get back out there!
Labels: diet journal, weigh in friday
# Diet Journal #.5
Monday, March 25, 2013 / permalink
So today I have decided to cut out processed foods! It's going to be hard, but great in the end! I will be doing a diet journal, so this is post .5, the beginning!
Labels: diet journal, life stuff
