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# Breakfast Menu
Thursday, August 1, 2013 / permalink
My Breakfast Menu:
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Food
|
Calories
|
Carbs
|
1 Scrambled Egg
|
70
|
|
½ cup Mushrooms
|
10
|
|
¼ cup green
Onions
|
5 or less
|
|
1 piece of Sara
Lee
|
45
|
18g
|
½ Grapefruit
|
41
|
|
Total
|
171
|
18g
|
This is out of 1300 calories a day.
Labels: breakfast menu, diet journal, under 200 calories
